Alpha, 2014. Paperback. Used very good softcover in glossy printed wraps. Text is clean and free of marks or underlining. (7.75 x 9.25 inches) Includes figures, bibliography, and an index. 365 pp.

Fast shipping in a secure book box mailer with tracking. Used very good / R2M
Psychology. Item #203391
ISBN: 9781615646159

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.

Price: $10.95